Nurse-Curated Meal Plans — Designed to Support Your Wellness Protocol

Nutrition Team

Curated Meal Plans

Browse plans designed by our nurses to support your protocol. Click "Add to Today's Log" to instantly populate your daily macros.

8 plans available

Sculpt Lean Day

Weight Loss

A calorie-conscious plan to complement the Bella Sculpt Shot protocol. High protein to preserve muscle while in a deficit.

Calories
1200
kcal
Protein
105g
Carbs
90g
Fat
38g

Sample Meals

  • • Breakfast: 2 scrambled eggs + ½ cup berries
  • • Lunch: 4oz grilled chicken breast + mixed greens salad with lemon & 1 tsp olive oil
  • • Dinner: 4oz baked salmon + steamed broccoli + ¼ cup brown rice
  • • Snack: ½ cup plain Greek yogurt + cucumber slices

Bella Reset Cleanse Day

Anti-Inflammatory

Designed for the Bella Reset Protocol. Focuses on whole foods and anti-inflammatory ingredients to support detox.

Calories
1350
kcal
Protein
78g
Carbs
148g
Fat
48g

Sample Meals

  • • Breakfast: Green smoothie (spinach, ½ banana, 1 tsp flaxseed, 1 cup almond milk)
  • • Lunch: 1 cup lentil soup + ½ whole grain pita
  • • Dinner: 4oz stir-fried tofu + bok choy + ⅓ cup quinoa
  • • Snack: Small apple + 1 tbsp almond butter

Hormone Harmony Plan

Hormone Balance

Rich in healthy fats and cruciferous veggies to support natural hormone regulation and energy balance.

Calories
1500
kcal
Protein
88g
Carbs
118g
Fat
65g

Sample Meals

  • • Breakfast: 1 slice avocado toast + 2 poached eggs + 1 tsp pumpkin seeds
  • • Lunch: 4oz salmon salad with arugula, 1 tbsp walnuts & light olive oil dressing
  • • Dinner: 4oz roasted chicken thigh + roasted Brussels sprouts + ½ small sweet potato
  • • Snack: 1 square dark chocolate + small handful mixed nuts

High Protein Build

High Protein

Maximizes protein intake to support lean muscle tone, recovery, and satiety throughout the day.

Calories
1700
kcal
Protein
158g
Carbs
110g
Fat
52g

Sample Meals

  • • Breakfast: Protein pancakes (½ cup oats, 3 egg whites, ½ banana) + ½ cup cottage cheese
  • • Lunch: 5oz turkey & ⅓ cup quinoa bowl with roasted veggies
  • • Dinner: 5oz lean ground beef stir-fry + zucchini noodles
  • • Snack: Protein shake (25g protein) + 1 string cheese

Low Carb Vitality

Low Carb

Keeps carbs controlled to help manage blood sugar and reduce inflammation. Great for sustained energy.

Calories
1400
kcal
Protein
115g
Carbs
48g
Fat
82g

Sample Meals

  • • Breakfast: 3oz smoked salmon + 2 tbsp cream cheese + cucumber rounds
  • • Lunch: Cobb salad (4oz chicken, 1 strip bacon, ¼ avocado, 1 hard-boiled egg, greens)
  • • Dinner: 5oz bunless grass-fed burger + sautéed mushrooms & spinach
  • • Snack: Celery sticks + 1 tbsp almond butter

Sculpt Refeed Day

Weight Loss

A slightly higher calorie day to prevent metabolic adaptation during the Sculpt Shot protocol. Still clean and nutrient-dense.

Calories
1550
kcal
Protein
115g
Carbs
153g
Fat
48g

Sample Meals

  • • Breakfast: Overnight oats (⅓ cup oats, ½ scoop protein powder) + blueberries
  • • Lunch: Grilled shrimp tacos (2 small corn tortillas, 4oz shrimp, cabbage slaw, ¼ avocado)
  • • Dinner: 4oz baked chicken + ½ medium roasted sweet potato + asparagus
  • • Snack: 4 rice cakes + 2 tbsp hummus

Anti-Inflammation Boost

Anti-Inflammatory

Turmeric, omega-3s, and polyphenol-rich foods to reduce systemic inflammation and support joint comfort.

Calories
1450
kcal
Protein
83g
Carbs
138g
Fat
60g

Sample Meals

  • • Breakfast: Turmeric golden milk oatmeal (½ cup oats) + 1 tbsp walnuts
  • • Lunch: 3oz tuna salad (olive oil, celery, lemon) on 1 slice whole grain bread
  • • Dinner: 4oz baked trout + roasted beets + ⅓ cup wild rice
  • • Snack: 4oz tart cherry juice + small handful mixed berries

Bella Vitality Full Day

Hormone Balance

A balanced, nutrient-dense day plan for Bella Vitality members seeking optimal energy and hormonal wellness.

Calories
1650
kcal
Protein
102g
Carbs
162g
Fat
62g

Sample Meals

  • • Breakfast: Veggie omelette (3 eggs, peppers, onions, spinach) + 1 slice whole grain toast
  • • Lunch: 4oz chicken & ¼ cup farro bowl with roasted root vegetables + 1 tbsp tahini
  • • Dinner: 5oz pan-seared cod + ½ cup mashed cauliflower + sautéed kale
  • • Snack: ½ cup edamame + small matcha latte with oat milk